Scott Marshall 2x5000m/1:30r row
10,000
Meters
40:19.7
Time
2:00.9
Pace
658
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 43:19.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 120 |
January 31, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 10,000 | 2:00.9 | 198 | 980 | 20 | |
| 20:10.5 | 5,000 | 2:01.0 | 197 | 979 | 20 | |
| 20:09.2 | 5,000 | 2:00.9 | 198 | 981 | 20 | |
| r54 |
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Workout Graph
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