Scott Marshall 4x4:00/3:00r row
4,372
Meters
16:00.0
Time
1:49.7
Pace
322
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 123 |
February 04, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,372 | 1:49.7 | 264 | 1210 | 25 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 27 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | |
| r673 |
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Workout Graph
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