Scott Marshall 30:07 BikeErg
14,319
Meters
30:07.0
Time
2:06.1
Pace
451
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 72 |
| Revolution Count | 2177 |
| Power/kg | 2.12 |
| Drag Factor | 111 |
March 02, 2026 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.0 | 14,319 | 2:06.1 | 174 | 899 | 451 | 72 |
| 5:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 69 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 76 | 70 |
| 15:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 69 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 896 | 75 | 69 |
| 25:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | 77 |
| 30:00.0 | 2,371 | 2:06.5 | 173 | 894 | 75 | 79 |
| 30:07.0 | 51 | 2:17.2 | 135 | 765 | 1 | 77 |
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Workout Graph
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