Jay Vidler v6:00/2:00r...6 row
4,034
Meters
15:00.0
Time
1:51.5
Pace
293
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 161 |
October 02, 2025 04:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,034 | 1:51.5 | 252 | 1167 | 32 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 2:00 | 16 | |||||
| r89 |
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Workout Graph
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