Jay Vidler v1:00/3:00r...8 row
2,430
Meters
8:00.0
Time
1:38.7
Pace
203
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 32:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 154 |
October 04, 2025 04:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,430 | 1:38.7 | 363 | 1550 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 3:00 | 510 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | |
| r: 3:00 | 240 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 3:00 | 227 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 3:00 | 165 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 3:00 | 176 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 3:00 | 207 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 3:00 | 381 | |||||
| r1,940 |
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Workout Graph
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