Jay Vidler v3:00/2:00r...4 row
3,149
Meters
12:00.0
Time
1:54.3
Pace
219
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 155 |
October 09, 2025 04:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 31 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 31 | |
| r: 2:00 | 262 | |||||
| r1,199 |
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Workout Graph
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