Jay Vidler v6:00/1:00r...6 row
5,648
Meters
21:00.0
Time
1:51.5
Pace
407
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 159 |
October 10, 2025 04:40:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,648 | 1:51.5 | 252 | 1167 | 32 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 31 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 31 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 14 | |||||
| r63 |
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Workout Graph
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