Jay Vidler v2:00/2:00r...5 row
3,788
Meters
14:00.0
Time
1:50.8
Pace
274
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 157 |
October 12, 2025 04:31:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,788 | 1:50.8 | 257 | 1183 | 32 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 31 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 32 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 19 | |||||
| r328 |
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Workout Graph
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