Jay Vidler v8:00/3:00r...4 row
5,210
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 155 |
October 15, 2025 04:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 31 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 31 | |
| r: 3:00 | 243 | |||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 31 | |
| r: 3:00 | 310 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 | |
| r: 3:00 | 423 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | |
| r: 3:00 | 19 | |||||
| r995 |
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Workout Graph
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