Jay Vidler v1000m/1:00r...4 row
4,000
Meters
15:40.4
Time
1:57.5
Pace
270
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 19:40.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 162 |
October 19, 2025 04:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 4,000 | 1:57.5 | 215 | 1041 | 30 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 31 | |
| r: 1:00 | 44 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 30 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 37 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 31 | |
| r: 1:00 | 12 | |||||
| r123 |
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Workout Graph
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