Jay Vidler 3500m row
3,500
Meters
13:33.8
Time
1:56.2
Pace
239
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 157 |
October 19, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.8 | 3,500 | 1:56.2 | 223 | 1066 | 31 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 31 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 31 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 30 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 31 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 31 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 31 |
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Workout Graph
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