Jay Vidler v2:00/1:00r...8 row
4,530
Meters
16:00.0
Time
1:45.9
Pace
356
Calories
167
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 180 |
October 21, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,530 | 1:45.9 | 294 | 1312 | 33 | 167 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | 153 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | 158 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | 163 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 34 | 171 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 35 | 173 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | 174 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | 172 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 34 | 176 | |
| r: 1:00 | 18 | ||||||
| r213 |
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Workout Graph
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