Jay Vidler v500m/1:00r...6 row
3,000
Meters
11:04.9
Time
1:50.8
Pace
223
Calories
139
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 17:04.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 34 |
| Stroke Count | 377 |
| Drag Factor | 184 |
October 27, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.9 | 3,000 | 1:50.8 | 257 | 1185 | 34 | 139 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 35 | 91 | |
| r: 1:00 | 209 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 36 | 117 | |
| r: 1:00 | 214 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 154 | |
| r: 1:00 | 164 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | 155 | |
| r: 1:00 | 207 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 33 | 159 | |
| r: 1:00 | 186 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | 162 | |
| r: 1:00 | 212 | ||||||
| r1,192 |
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Workout Graph
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