Jay Vidler v2000m/3:00r...4 row
5,000
Meters
18:31.2
Time
1:51.1
Pace
370
Calories
126
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 30:31.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 605 |
| Drag Factor | 181 |
October 29, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.2 | 5,000 | 1:51.1 | 255 | 1177 | 33 | 126 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 32 | 159 | |
| r: 3:00 | 115 | ||||||
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 32 | 174 | |
| r: 3:00 | 200 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 33 | 173 | |
| r: 3:00 | 230 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 35 | 0 | |
| r: 3:00 | 17 | ||||||
| r562 |
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Workout Graph
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