Jay Vidler 6000m row
6,000
Meters
23:15.1
Time
1:56.2
Pace
419
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 181 |
November 06, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 6,000 | 1:56.2 | 223 | 1066 | 31 | 158 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 32 | 147 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 31 | 156 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 31 | 157 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 30 | 163 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 32 | 164 |
| 3:55.7 | 6,000 | 1:57.8 | 214 | 1035 | 31 | 166 |
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Workout Graph
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