Jay Vidler v1:00/1:00r...10 row
2,876
Meters
10:00.0
Time
1:44.3
Pace
223
Calories
151
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 160 |
November 11, 2025 04:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,876 | 1:44.3 | 308 | 1361 | 33 | 151 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 121 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 147 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 143 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 148 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 154 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 158 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 162 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 161 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 157 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 159 | |
| r: 1:00 | 213 | ||||||
| r1,992 |
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Workout Graph
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