Jay Vidler v5:00/2:00r...5 row
4,060
Meters
15:00.0
Time
1:50.8
Pace
295
Calories
156
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 157 |
November 13, 2025 04:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,060 | 1:50.8 | 257 | 1184 | 32 | 156 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 32 | 150 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 32 | 158 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 32 | 161 | |
| r: 2:00 | 141 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 162 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 153 | |
| r: 2:00 | 22 | ||||||
| r393 |
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Workout Graph
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