Jay Vidler v8:00/3:00r...4 row
5,379
Meters
20:00.0
Time
1:51.5
Pace
388
Calories
166
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 168 |
November 14, 2025 04:43:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,379 | 1:51.5 | 252 | 1167 | 32 | 166 | |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 32 | 165 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 32 | 168 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | 169 | |
| r: 3:00 | 29 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | 166 | |
| r: 3:00 | 10 | ||||||
| r111 |
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Workout Graph
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