Jay Vidler v1:00/1:00r...7 row
2,939
Meters
10:00.0
Time
1:42.0
Pace
236
Calories
153
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 155 |
November 16, 2025 04:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,939 | 1:42.0 | 329 | 1432 | 34 | 153 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 124 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 35 | 150 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 147 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 | 159 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 144 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 34 | 175 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 155 | |
| r: 1:00 | 20 | ||||||
| r192 |
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Workout Graph
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