Jay Vidler 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 133 |
November 18, 2025 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 30 | 148 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 31 | 139 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 30 | 149 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 30 | 149 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 29 | 152 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 30 | 153 |
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Workout Graph
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