Jay Vidler v1000m/1:00r...4 row
4,000
Meters
14:51.1
Time
1:51.3
Pace
288
Calories
159
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 18:51.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 142 |
November 19, 2025 04:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.1 | 4,000 | 1:51.3 | 253 | 1171 | 31 | 159 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 31 | 148 | |
| r: 1:00 | 43 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 32 | 158 | |
| r: 1:00 | 41 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 32 | 164 | |
| r: 1:00 | 58 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 31 | 170 | |
| r: 1:00 | 22 | ||||||
| r164 |
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Workout Graph
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