Jay Vidler v1:00/2:00r...5 row
4,179
Meters
15:00.0
Time
1:47.6
Pace
313
Calories
158
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 148 |
November 22, 2025 04:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,179 | 1:47.6 | 280 | 1264 | 33 | 158 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 121 | |
| r: 2:00 | 159 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 34 | 151 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 33 | 150 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 32 | 165 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 32 | 170 | |
| r: 2:00 | 21 | ||||||
| r364 |
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Workout Graph
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