Jay Vidler v3:00/2:00r...5 row
3,717
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
142
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 150 |
November 24, 2025 04:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,717 | 2:01.0 | 197 | 978 | 29 | 142 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 133 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 143 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 144 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 141 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 152 | |
| r: 2:00 | 435 | ||||||
| r2,003 |
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Workout Graph
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