Jay Vidler v4:00/2:00r...5 row
5,264
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
158
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 136 |
November 25, 2025 04:42:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 31 | 158 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 31 | 146 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 31 | 156 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 31 | 163 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 31 | 162 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 | 164 | |
| r: 2:00 | 439 | ||||||
| r1,727 |
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Workout Graph
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