Jay Vidler v3:00/2:00r...5 row
5,171
Meters
19:00.0
Time
1:50.2
Pace
377
Calories
135
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 148 |
November 26, 2025 04:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,171 | 1:50.2 | 261 | 1199 | 32 | 135 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | 145 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 32 | 161 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 33 | 166 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 32 | 167 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 33 | 0 | |
| r: 2:00 | 18 | ||||||
| r149 |
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Workout Graph
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