Jay Vidler v1:00/1:00r...7 row
4,884
Meters
17:30.0
Time
1:47.4
Pace
368
Calories
160
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,444 |
| Overall Time | 35:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 139 |
November 29, 2025 04:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,884 | 1:47.4 | 282 | 1269 | 32 | 160 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 131 | |
| r: 1:00 | 58 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 33 | 149 | |
| r: 1:30 | 80 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 33 | 154 | |
| r: 2:00 | 93 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 33 | 165 | |
| r: 2:30 | 65 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | 165 | |
| r: 3:00 | 69 | ||||||
| 3:30.0 | 951 | 1:50.4 | 260 | 1194 | 32 | 164 | |
| r: 3:30 | 178 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 31 | 166 | |
| r: 4:00 | 17 | ||||||
| r560 |
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Workout Graph
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