Jay Vidler v1:00/2:00r...5 row
3,579
Meters
13:00.0
Time
1:48.9
Pace
268
Calories
126
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 158 |
December 04, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,579 | 1:48.9 | 270 | 1230 | 33 | 126 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 71 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 33 | 163 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 33 | 169 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 33 | 71 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 157 | |
| r: 2:00 | 17 | ||||||
| r680 |
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Workout Graph
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