Jay Vidler v1:00/1:00r...6 row
5,601
Meters
21:00.0
Time
1:52.4
Pace
404
Calories
160
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 158 |
December 20, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,601 | 1:52.4 | 246 | 1146 | 32 | 160 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 139 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | 156 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 33 | 166 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 32 | 167 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 31 | 165 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 31 | 168 | |
| r: 1:00 | 14 | ||||||
| r155 |
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Workout Graph
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