Jay Vidler 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
339
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 146 |
December 24, 2025 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 30 | 153 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 31 | 140 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 30 | 152 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 30 | 153 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 29 | 159 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 30 | 165 |
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Workout Graph
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