Jay Vidler v5:00/2:00r...5 row
5,502
Meters
21:00.0
Time
1:54.5
Pace
383
Calories
153
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 141 |
December 25, 2025 04:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,502 | 1:54.5 | 233 | 1102 | 30 | 153 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 30 | 147 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | 153 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | 151 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 31 | 159 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 30 | 159 | |
| r: 2:00 | 19 | ||||||
| r230 |
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Workout Graph
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