Jay Vidler v750m/2:00r...5 row
3,750
Meters
13:30.5
Time
1:48.0
Pace
280
Calories
162
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 23:30.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 140 |
December 27, 2025 04:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.5 | 3,750 | 1:48.0 | 277 | 1254 | 31 | 162 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 32 | 150 | |
| r: 2:00 | 393 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 32 | 160 | |
| r: 2:00 | 246 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 32 | 169 | |
| r: 2:00 | 193 | ||||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 31 | 168 | |
| r: 2:00 | 303 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 32 | 168 | |
| r: 2:00 | 376 | ||||||
| r1,511 |
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Workout Graph
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