Jay Vidler v3:00/2:00r...5 row
4,815
Meters
19:00.0
Time
1:58.3
Pace
322
Calories
148
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 29:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 144 |
December 28, 2025 04:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,815 | 1:58.3 | 211 | 1026 | 29 | 148 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 140 | |
| r: 2:00 | 420 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | 146 | |
| r: 2:00 | 365 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | 149 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | 152 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 156 | |
| r: 2:00 | 462 | ||||||
| r2,026 |
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Workout Graph
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