Jay Vidler v1:00/2:00r...5 row
4,086
Meters
15:00.0
Time
1:50.1
Pace
298
Calories
155
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 142 |
December 29, 2025 04:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,086 | 1:50.1 | 262 | 1192 | 31 | 155 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 133 | |
| r: 2:00 | 383 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 33 | 149 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 31 | 155 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 31 | 159 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 31 | 160 | |
| r: 2:00 | 17 | ||||||
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.