Jay Vidler 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
333
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 147 |
January 01, 2026 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 333 | 29 | 148 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 30 | 139 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 30 | 145 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 29 | 152 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 30 | 151 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 30 | 155 |
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Workout Graph
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