Jay Vidler v2:00/1:00r...8 row
4,300
Meters
16:00.0
Time
1:51.6
Pace
308
Calories
154
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 144 |
January 02, 2026 04:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,300 | 1:51.6 | 252 | 1165 | 30 | 154 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 141 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 144 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 152 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 158 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 159 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 160 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 155 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 167 | |
| r: 1:00 | 22 | ||||||
| r1,200 |
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Workout Graph
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