Jay Vidler v3:00/2:00r...4 row
3,261
Meters
12:00.0
Time
1:50.3
Pace
237
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 0 |
January 03, 2026 13:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,261 | 1:50.3 | 260 | 1195 | 32 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 32 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 33 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 32 | |
| r: 2:00 | 45 | |||||
| r810 |
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Workout Graph
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