Jay Vidler v4:00/2:00r...5 row
5,367
Meters
20:00.0
Time
1:51.7
Pace
385
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 0 |
January 04, 2026 13:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,367 | 1:51.7 | 251 | 1162 | 32 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 32 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 32 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 32 | |
| r: 2:00 | 455 | |||||
| r1,537 |
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Workout Graph
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