Jay Vidler 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
339
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 05, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 339 | 29 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 70 | 31 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 71 | 31 |
| 3:41.4 | 3,000 | 1:50.7 | 258 | 1187 | 73 | 32 |
| 3:40.2 | 4,000 | 1:50.1 | 262 | 1202 | 73 | 32 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 591 | 52 | 23 |
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Workout Graph
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