Jay Vidler 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 06, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 950 | 323 | 30 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 32 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 30 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 30 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 29 |
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Workout Graph
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