Jay Vidler v1:00/1:00r...12 row
3,488
Meters
12:00.0
Time
1:43.2
Pace
275
Calories
155
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 0 |
January 07, 2026 15:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,488 | 1:43.2 | 318 | 1395 | 33 | 155 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 125 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 151 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 150 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 158 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 152 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 155 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 163 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 163 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 159 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 164 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 161 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 169 | |
| r: 1:00 | 220 | ||||||
| r2,218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.