Jay Vidler v250m/1:00r...2 row
5,250
Meters
19:28.5
Time
1:51.2
Pace
380
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 20:28.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 0 |
January 09, 2026 15:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,250 | 1:51.2 | 254 | 1173 | 32 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | |
| r: 1:00 | 233 | |||||
| 18:25.5 | 5,000 | 1:50.5 | 259 | 1191 | 33 | |
| r233 |
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Workout Graph
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