Jay Vidler v1:00/1:00r...7 row
4,050
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 0 |
January 11, 2026 15:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050 | 1:58.5 | 210 | 1012 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | |
| r: 1:00 | 223 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 30 | |
| r: 1:00 | 225 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 30 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 230 | |||||
| r1,472 |
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Workout Graph
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