Jay Vidler v2:00/1:00r...6 row
3,382
Meters
12:00.0
Time
1:46.4
Pace
260
Calories
162
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 18:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 146 |
January 24, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,382 | 1:46.4 | 290 | 1300 | 32 | 162 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 32 | 146 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 32 | 154 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 32 | 161 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | 167 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 33 | 170 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 33 | 175 | |
| r: 1:00 | 14 | ||||||
| r961 |
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Workout Graph
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