Jay Vidler 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 136 |
March 08, 2026 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 321 | 29 | 136 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 29 | 129 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 29 | 135 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 29 | 139 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 29 | 138 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 29 | 139 |
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Workout Graph
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