Jay Vidler 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
326
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 138 |
March 10, 2026 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 943 | 326 | 28 | 140 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 838 | 64 | 26 | 131 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 30 | 138 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 30 | 141 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 29 | 146 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 29 | 147 |
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Workout Graph
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