Jay Vidler 3000m row
3,000
Meters
11:41.4
Time
1:56.9
Pace
203
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 141 |
March 17, 2026 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 203 | 30 | 145 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 31 | 129 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 32 | 30 | 137 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 31 | 146 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 31 | 149 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 31 | 157 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1123 | 35 | 31 | 155 |
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Workout Graph
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