Jay Vidler 3000m row
3,000
Meters
11:48.2
Time
1:58.0
Pace
201
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 175 |
April 18, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 201 | 31 | 151 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 40 | 32 | 139 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1013 | 40 | 31 | 149 |
| 2:22.8 | 1,800 | 1:59.0 | 208 | 1014 | 40 | 32 | 153 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1033 | 40 | 31 | 154 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1061 | 41 | 31 | 161 |
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Workout Graph
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