Jay Vidler 4000m row
4,000
Meters
16:26.4
Time
2:03.3
Pace
254
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 132 |
April 20, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.4 | 4,000 | 2:03.3 | 187 | 942 | 254 | 29 | 145 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 30 | 131 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 30 | 136 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 32 | 30 | 143 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 32 | 30 | 151 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 29 | 146 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 29 | 154 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 29 | 150 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 30 | 152 |
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Workout Graph
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