Jay Vidler 4000m row
4,000
Meters
15:57.4
Time
1:59.6
Pace
263
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 154 |
April 23, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.4 | 4,000 | 1:59.6 | 204 | 1002 | 263 | 30 | 147 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 31 | 130 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 30 | 136 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 29 | 137 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 31 | 149 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 30 | 152 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 30 | 157 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 33 | 30 | 157 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1119 | 35 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.