Jay Vidler 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
333
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 160 |
April 24, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 30 | 152 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 30 | 149 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 31 | 152 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 30 | 150 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 30 | 153 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 30 | 159 |
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Workout Graph
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